Home Sweet Home

 I know it’s been awhile and I want to apologize.  Nursing school has been taking a lot of my time and it’s causing my family, my health and this blog to suffer. 

Since my last post we celebrated Valentine’s Day.

Kbug’s birthday….

I’ve been doing a lot of this…  (notice I’m studying about ulcers)

And not much of this….

I have great intentions and am looking around the world-wide-web for wonderful inspiration, but the stress is spinning me into this place where I just want to hide from the world with my chips and valentine candy, and pass out in a sugar-induced coma.  I found a 5k run that I thought was that perfect thing that would break me out of my funk, which is at the end of June.  This would be plenty of time for this out-of-shape, stressed-out nursing student to start training for a 5k without keeling over. It’s the Color Run and it looks like a lot of fun, but when I went to register they were full and were no longer taking applicants. I had even convinced my sister to do it with me, which was not an easy feat.  I’m still looking to sign up for another 5k and was thinking about doing the 5k in 100 days program that I found while surfing the web.

I did pass my pharmacology test, which is a huge relief.  Every test you have to score above a certain percent or they can kick you out of the program, nothing would suck more than being 2 months from graduation and getting kicked out.  This explains the stress that I’m under to pass each of my tests.  All of the studying has prevented me from doing much around the house but the absolute necessities, like washing a load of laundry because there isn’t any clean underwear.  As I was sitting here I decided to create a mission statement for our home (I guess you can call this procrastinating from cleaning my house) It was out of a book I read, which I bought online quite awhile ago called, “31 Days to Clean. Having a Martha House the Mary Way”. Here’s the link if you’re interested http://31daystoclean.com/.

The first chapter talks about identifying reasons you want to make your home a haven, and this is the list that I came up with:

  1. Spend time with family
  2. Safe place to go
  3. Everyone’s happy
  4. Lots of hugs
  5. Feel loved
  6. Less stressed
  7. Enjoy each other

It then suggests making a short mission statement based on those reasons.  It talks about how you can keep it as a list or be creative and write a short poem.  I decided to write a poem.  This is the Mission Statement I came up with for our family home from the list that I made above.

Our Home

Our home is not just a structure; it’s an inviting place where we can spend time with each other.  A safe place to go to get out of the storm, filled with hugs and laughter which is always the norm.  A place to kick off your shoes and unwind from the day, and know that you’re loved every step of the way.

“A house is made with walls and beams; a home is built with love and dreams.” ~ Unknown

I decided to add the quote at the end for that special little touch.  I plan on printing it off and putting it in a special frame that I pick out with my girls.  I would love to get that quote in vinyl for my wall.  It really didn’t take me long to do this, and in the book it points out little things to do each day to get you closer to your goal.  This would be a great way to work on getting healthy.  Wow, getting healthy and organized one day at a time, what a concept.  Little bites add up to a full meal deal. That might be the wrong analogy to use.  I probably should stop procrastinating and start cleaning my house, which could also be considered a workout.  I’m such a multi-tasker.

Choose Wisely

Remember that you control your destiny, and the choices that you make today will affect your tomorrow.  Be sure to choose wisely!

 

Challenge and Cleanse

This week has been crazy busy with school and preparing for my new “lifestyle”.  I’m planning on using this weekend to clean out my fridge and pantry, go grocery shopping and then preparing next week’s meal plan from breakfast to supper on Sunday.  I’ll be chopping, bagging and counting all of my food so that I can just grab-n-go! 

A while back ago I purchased a 3-day Shakeology cleanse and never got around to doing it, this goes back to my last post of starting and not finishing something.  Now you see why I need this blog and a ton of accountability!  Anyways, going back to my cleanse.  I’ve decided that I am going to do the 3-day cleanse starting Friday-Sunday and then my challenge will begin on Monday.  Hopefully I will be much lighter and my cravings will have diminished for when I start the challenge.

I went to the store today and bought Chicken, lettuce (I even got the really green kind), green tea, bananas and grean beans.  I’ll post the link for the 3-day cleanse, which was on my coach’s website  3-day Shakeology Cleanse .

The Turbo Fire Challenge starts on Monday.  I’ve ordered my Shakeology and looked through the Turbo Fire information and I’m ready to go.  I watched some of the DVDs and I’m beginning to think that I’m not ready for some of the moves that I watched.  Need I remind you that at the weight that I’m at now there’s no way this body can do some of those moves.  They also have a warning on some of the videos that if you have joint or heart problems you should not do this video.  Talk about scary.  I currently do not have any joint or heart problems, but that’s not to say that after one of those videos I won’t drop down from a heart attack and break one of my joints.  I think I’m going to start off with the Prep schedule, which is a little less intense for the time being.  It’s a 9-week program and then when I get through the 9 weeks I’ll do the last 3 weeks at the beginning of the regular schedule.  I just don’t want to kill myself right out of the gate.

I did do a video, which I said that I will do every Friday.  I noticed it came out to be pretty long.  I tend to talk a lot and from this blog post it may seem a little obvious, but the rest of my videos I hope will be short, sweet and to the point.  Thanks for reading and I’ll be back this weekend for my prep for the challenge.

 

 

Make it Happen

Today is the day that I finally got up off of my butt and said, “No more!”  It’s time to stop feeling sorry for myself and putting it off until tomorrow.  My story is really very simple.  I weigh 270 pounds and I’m slowly killing myself.  I’m addicted to sugar, fat and caffeine.  My blood pressure is high and I have to take medications daily to control it.  I’m pre diabetic and I’m ending up being a statistic of dying at a young age due to obesity. 

I’ve started and failed so many different diets and every time I think to myself is this going to be another failed attempt?  Well, not for this girlie!  I’m putting myself out there!  I have no idea if anyone will ever read or follow this blog, but I’m going to pretend that I have a huge support group out there, and their day will not be complete until they read my daily update.  **heehee**  A girl can dream can’t she?

Anyways, A little bit about me.  My name is Kristy, hence the title of my blog “Project Kristy”.  I am notorious for starting a project and never finishing it.  If you look around my house you will see exactly what I mean.  I’m reading a book right now called “Push. 30 Days to Turbocharged Habits, Bangin’ Body, and the Life You Deserve” by Chalene Johnson. In this book it talks about having 3 priorities.  I really haven’t gotten far in the book (going back to the “starting and not finishing” comment above) but I did get far enough to know that I need to set my 3 top priorities which are, my family, my health and my faith.  This is what “Project Kristy” is all about.  I have such a long ways to go and the picture above says it all, “If you want to accomplish anything in life, you can’t just sit back and hope that it will happen, you’ve got to make it happen.”  The first project for me is myself!  I have 120 pounds of fat to lose and a whole bunch of muscle to gain.  I realize that in order to accomplish my other goals and to focus on my priorities I need to take care of myself.

The Plan:  Every Monday I will post the dreaded scale picture and a photo. Yes, I said it!  It will be just like Weight Watchers, but instead of just one person seeing my weight anyone who reads this blog will see my weight, which at the moment is “Me”  **heehee**  I may start out being the headless blogger for a little while, because I’m ashamed of all of my rolls, but hopefully my head will soon appear as I start feeling better about my progress.

Every Friday I will be posting a video, basically a recap of my week.  I will talk about what my challenges were for the week, and what I plan on doing next week to avoid the same challenges.  I may even show off my cooking skills in the kitchen or just babble about absolutely nothing.

Daily I will be here with my calories I consumed, my daily struggles and the workout that I did for the day.  It may be boring, but it will definitely keep me accountable.  I even thought that I would do one of those picture journals where I take pictures of everything I put in my mouth, but then I thought that may be a little too obsessive.

That’s basically it.  I have 120 pounds to lose and I plan on losing it in 2012!  I would love it if you would follow along, and please if you do find this blog leave your blog address in the comments so that I can follow and cheer you along as well.  You can accomplish so much more when you do it with friends!

One last thought:

“We stand now where two roads diverge. But unlike the roads in Robert Frost’s familiar poem, they are not equally fair. The road we have long been traveling is deceptively easy, a smooth superhighway on which we progress with great speed, but at its end lies disaster. The other fork of the road—the one “less traveled by”—offers our last, our only chance to reach a destination that assures the preservation of the earth.”
— Rachel Carson